44 kg One Arm Swings 10 x 8/8, kickstand squat, box step up, wt pushups, laterals

This was very strong. So much better than last week. But then again I'm not sick and pretty well rested. Felt solid .And, eights are NOT tens. It's actually unimaginable how much harder 10's are than 8's! 30 seconds of work versus 20. Just a whole nother level of suck!

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15,520 lbs tonnage
RPE 7

feeling strong wind and lungs good, hr not too high, good recovery between sets

solid

kickstand squats
2 sets of 10/10

18 " box step up

did these a different way today. instead of thinking of it as a pistol I thought of it as a big stair. Stepped up,( used light assistance on right arm,right leg behind me) and just stepped up then lowering into the same position again.
Worked great! Love this
For some reason I can find better balance and mechanics this way as opposed to lowering first? makes no sense but today was great

Left leg only
2 sets seven reps!

wt pushups parallel bar
 bw x 10
53 x 10 x 3

strong .prefer this bar placement now. I do enough bench press grip on Mondays

Laterals
3 x 8/8 with 20

BW 169.6
BF 12.8

actually feel too light, lol

be careful what you ask for

ruck up tomorrow

datsit