Monday, September 10, 2018

Sunday Ruck

Late posting but it got done on time. This went surprisingly well considering how hard Saturday's swing workout was. My legs and hips felt fine from the start, did not expect that at all. Lasted the entire time too and I finished very fresh. Starting to feel like fall and it was nice and crisp for my 7 am start.  It's so much easier to push than in the heat

45 lb ruck
12 laps
1:55 min
RPE 7

BW 170.0
BF 12.6


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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...