Late posting but it got done on time. This went surprisingly well considering how hard Saturday's swing workout was. My legs and hips felt fine from the start, did not expect that at all. Lasted the entire time too and I finished very fresh. Starting to feel like fall and it was nice and crisp for my 7 am start. It's so much easier to push than in the heat
45 lb ruck
12 laps
1:55 min
RPE 7
BW 170.0
BF 12.6
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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