"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, September 06, 2018
Fast and hot ruck
Haulover Beach, Miami
the water I grew up in
Kinda done with hot rucks but no choice today. Not super hot but I'm ready for some fall crispness IF we get any this year
regardless the pace was fast and my legs felt great. As did my lungs. Gait has finally settled in and I feel like I can play with it much more now.Speed it up and surge or slow down and take longer strides, even play with getting more 'air ' time in swing phase
45 lb ruck
6 laps
50 min
RPE 7
BW 169.8 !!!
BF 13.1
nice!
datsit. ready for an off day before the 60 and 68 kg bells this weekend
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