Thursday, September 20, 2018

Hot as F*@"k ruck



Man this was tough. It got hot again in  hurry and it seems I've already lost  my heat conditioning! At least mentally

It was mid 80's no clouds and no wind. I felt like I was in an oven with sun lamp on me. Ack. Just wanted to get it over. Speed was decent and legs felt great, actually, Just hot as fuck

45 lb ruck
6 laps
50 min
5th lap = 7:20 (not bad considering)
RPE 9.25

was not fun. was ready to go home after three laps. Just did it for the discipline but I did not want to be there

BW 169.8
BF 12.9

needed rest day tomorrow
gonna be hot all weekend
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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