Friday, September 14, 2018

Sick ruck

Not in the good way, just still have cold symptoms although it's getting better fast I'm still sick. Strange that symptoms disappear when I train :)
today the cold was mainly in my sinuses, sneezing, dripping nose, etc. Fun but nothing too bad.
Did not want to push the system though so only did five laps instead of six
Felt right

45 lb ruck
5 laps
50 min ( was slow throughout)
RPE 7 really took it easy

BW 168.4
BF 13.3
at

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