Not in the good way, just still have cold symptoms although it's getting better fast I'm still sick. Strange that symptoms disappear when I train :)
today the cold was mainly in my sinuses, sneezing, dripping nose, etc. Fun but nothing too bad.
Did not want to push the system though so only did five laps instead of six
Felt right
45 lb ruck
5 laps
50 min ( was slow throughout)
RPE 7 really took it easy
BW 168.4
BF 13.3
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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