Wish I had felt this good on monday. No worries today; body and mind felt the best they have in weeks. Decided to de load for sure with the big move coming up this weekend
Speed Swings
20 kg x 8 RPA
14 min
280 reps
12,320 lbs
RPE 6
very strong today. good control across the board.
1 1/2 press
45 x 5
65 x 3
85 x 3
105 x 1/ 1/2 x 10 sets
really good. worked on start groove.
Walking lunges
3 laps of 40
strong actually
laterals
3 x 8/8 with 20s
BW 169.8
BF 13.3
datsit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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