Sunday, September 23, 2018

Solid ruck



This started a bit rough but cleared up fast and ended fast as well.Just a bit more tired when i got up than expected as well as a bit stiff. Nice coolness out this am, fall is coming and  I couldn't be happier.Love the brisk early mornings

Once I got a few laps in things warmed up fast and speed picked up. Legs, as has been the case, have felt loose and light right from the start ( well, almost from the start today).

Got a very fast 7:05 last lap today and it wasn't that hard!

45 lb Ruck
12 laps
1:50 min
12th lap= 7:05
RPE 7


everything was rocking today. Lets see if I have a 200 lb press in me tomorrow!

datsit

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...