"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, September 15, 2018
40 kg One Arm Swings 10 x 10/10, kickstand squats, single leg box pistol, wt pushups, laterals
This was way freakin' hard. Like queasy and not sure I could finish hard. Physically felt fine but after being sick all week, working double time on this new studio startup, and taking more meds to keep going than I have in years, my cardio system was not happy.
It got done but man it took a lot of mental focus.
Had to step outside a few times too, for extra air. But the swings were strong, lol!
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 4/4
40 kg x 10/10 x 10
RPE 9+
Kickstands squats
2 sets of 10/10
Box pistol ( assisted lightly)
2 sets of 5 left leg only
Wt pushups, parallel bars
bw x 10
53 x 10 x 3
strong, surprisingly
Laterals
3 x 8/8 with 15
BW 167.8 !!!
BF 13.5
worrying the weight off plus the cold. time to eat for a change.
can't wait to ruck tomorrow! it's so good to feel almost healthy again
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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