Wednesday, September 12, 2018
24 kg speed swings 12 min 8 RPA, 105 lb 1 1/2 press, walking lunges, laterals
Not bad at all for still being a bit under the weather. Not full blown sick ( yet ) but definitely fighting the stuff that's going around here. Slept well and woke up feeling better than yesterday. Signed the lease on the new spot so tons of pressure is off. that helps!
24 kg ( reps GS bell )
it's always amazing to see just how fast the tonnage adds up doing this type of work. and for so short a time!
these felt very strong after about 3 min as I started with one 16 kg sets warmup. took a bit but once I was loose the move was very powerful and bell height was good. HR was no problem and lungs were good despite the chest stuff
1 1/2 Press 105 bs
10 sets of 3
this was very very good. I could play well with more isometric tension in all the transition position and everything, including overhead feels more solid
4 sets of 40
took longer strides and this felt better.
3 x 8/8 with 20