Saturday, March 03, 2018

Master SFG

Very pleased to say that I've been re instated as a Master SFG by Pavel. I've been waiting for this for the last 16 months and couldn't be happier

You can go home again, it seems

And home is where the heart is and my heart, for sure, is Hardstyle.

It's been 15 years,more or less with Pavel and the RKC and StrongFirst and it's where I belong.

It's been one great Birthday week :)

                                               


                                         

                                           
                                         





2 comments:

Anonymous said...

Congrats! Although, I thought you have been certified since RKC?

John

Mark Reifkind said...

John

Pavel and we left RKC in 2012 and formed SFG. I took a "leave of absence" and returned last year, regaining my Master's status last week. Home again is good

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...