Thursday, March 29, 2018

First Hot Ruck



85 Degrees today and handled it no problem.Good recovery from yesterday's training and ruck went well.

 Good sleep from last night always makes things better

45lb Ruck
6 laps
50 min ! ( fast)
RPE 6

right foot a bit off from the Danners and  talking on the phone during the ruck and not concentrating enough. Won't happen again

BW 170
BF 12.5
W 56.4


datsit

day off tomorrow gotta rest up for 200 40kg swings!
at

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