Thursday, March 29, 2018
First Hot Ruck
85 Degrees today and handled it no problem.Good recovery from yesterday's training and ruck went well.
Good sleep from last night always makes things better
50 min ! ( fast)
right foot a bit off from the Danners and talking on the phone during the ruck and not concentrating enough. Won't happen again
day off tomorrow gotta rest up for 200 40kg swings!