Sunday, March 18, 2018

Strong ruck

Had to skip Thursday ruck for work so I was a bit worried whether the rest would help me or de condition me.

Seems to have been neutral. Felt like normal. Right foot was fine and I literally didn't feel it til the last five minutes walk home from the park. The new gait was more automatic and smoother and it was good

My back was tight a bit upon awakening from the deads yesterday, which did have me worried, but moving about and some bodymaintenance shook it out quickly. I just can't tolerate much barbell work and I can't forget that. I will have to be very very careful as I approach this cert.

Calves were very tight when I started and it took an hour for them to loosen up! But, they did.

50 lb Ruck
2 hours
12 laps
11 iso squats stretches

BW 169.6
BF 13.1
W 56.1

ok 162.5 presses tomorrow. Still gotta stretch out more and prepare

datsit




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15

 This went great. Went without elbow sleeves and elbows are better.Think they create too much compression and wedge the joint open. One,this...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...