24 kg speed swings 18 min, 115 military press, walking lunges, side delts

Everything feels fine I was just tired today. and sore. Nothing except still recovery from a very tough work weekend/ weeks worth of training.

I wasn't looking forward to 18 min of swings but it wasn't so bad at all. Just not the power output I was hoping for but I didn't die and I got my reps in ( almost all - had 4-5 sets of 9 instead of 10's)

24 kg speed swings
15:15 x 10 RPA
18 min
360 reps
19,080 lbs tonnage
RPE 8.75

tough one but not horrible. Lots of double breathing and probably skipped the last rep on 4 sets just due to being slow and not wanting to work into my rest period.

First day of the fan being on. So weird.. So cold in the mornings but downright hot in the afternoon. First time also the gym wasn't still an ice box at 1 pm

Military press


45 x 5
65 x 5
85 x 3
105 x 3
115 x 3 x 10 sets

these went much better than expected. Put my head back up but kept all the other changes and man they flew. Overhead position felt much better and closer to vertical
the weight, which is my test weight for SFL felt like a toy

Walking lunges
3 laps of 40 steps

just tired now

side laterals
3 sets of 10 with 15

BW 169.8
BF 12.7
W 56.5

actually looking forward to tomorrows ruck to try out the new gait pattern!

datsit
dfq