Monday, March 05, 2018

Military press 150 x 4x5,1x4, Barbell squats.floor pushups, crawls, rear delts



these went well and about as hard as I expected. Damn I hate fives. Fours are SO much easier and truth be told I don't know that fives are that important or that much better BUT it would feel like chickening out not to do them. They just suck

New technique held pretty well except that it still needs some fine tuning. I think looking up at the start will be better as it seems I am pushing bar around my chin early and that's not going to work. Flat shoes stay for sure as does close stance.
Launch technique as well

Military press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 2
135 x 2
150 x 5 x 4 sets, 1 set of 4 ( too tired to grind )

135 x 1  x 2 sets ( done with head back-much better initial path all other things considered)

glad I didn't take 155! 165 will be MONSTROUS  for 5x5!

Back squats
45 x 5
95 x 5
135 x 5 x 3 sets

SO easy. way easier than last I did these. All those presses made me stronger



Floor pushups
2 sets of 40
1 set of 30

delts are TIRED!

Crawls
3 sets of 70 ft

Rear delts
3 sets of 12 with 20's

BW 169.2
BF 12.8
W 56.5

datsit!
dfq

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