"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, March 05, 2018
Military press 150 x 4x5,1x4, Barbell squats.floor pushups, crawls, rear delts
these went well and about as hard as I expected. Damn I hate fives. Fours are SO much easier and truth be told I don't know that fives are that important or that much better BUT it would feel like chickening out not to do them. They just suck
New technique held pretty well except that it still needs some fine tuning. I think looking up at the start will be better as it seems I am pushing bar around my chin early and that's not going to work. Flat shoes stay for sure as does close stance.
Launch technique as well
Military press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 2
135 x 2
150 x 5 x 4 sets, 1 set of 4 ( too tired to grind )
135 x 1 x 2 sets ( done with head back-much better initial path all other things considered)
glad I didn't take 155! 165 will be MONSTROUS for 5x5!
Back squats
45 x 5
95 x 5
135 x 5 x 3 sets
SO easy. way easier than last I did these. All those presses made me stronger
Floor pushups
2 sets of 40
1 set of 30
delts are TIRED!
Crawls
3 sets of 70 ft
Rear delts
3 sets of 12 with 20's
BW 169.2
BF 12.8
W 56.5
datsit!
dfq
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