You can go home again, it seems
And home is where the heart is and my heart, for sure, is Hardstyle.
It's been 15 years,more or less with Pavel and the RKC and StrongFirst and it's where I belong.
It's been one great Birthday week :)
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
2 comments:
Congrats! Although, I thought you have been certified since RKC?
John
John
Pavel and we left RKC in 2012 and formed SFG. I took a "leave of absence" and returned last year, regaining my Master's status last week. Home again is good
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