"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, March 24, 2018
52 and 68 kg One Arm swings 5 x5/5, barbell hacks, wt pushups, rear delts
This was a very solid session. Grip on the 68 kg was as solid as it's ever been and I felt like I was really able to swing the bell instead of just holding onto a bucking bronco
The 52 kg was totally controllable. Just dont want to force the height but there's much more to come here. More backswing and that feels doable now
One arm Swings
16 kg x 5/5/ x2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
52 kg x 5/5 x 5 ( 5820 lb)
68 kg x 5/5 x 5 (7500 lb)
13,320 lb total
100 reps
Barbell hacks
85 x 7
105 x 7
125 x 7
135 x 7
145 x 7
strong
Wt Pushups
bw x 10
53 x 10 paused x 3
strong too. easier than last week
Rear delts
3 x 12 with 20's
BW 168.4
BF 12.4
W 56.5
datsit
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