Saturday, March 24, 2018

52 and 68 kg One Arm swings 5 x5/5, barbell hacks, wt pushups, rear delts



This was a very solid session. Grip on the 68 kg was as solid as it's ever been and I felt like I was really able to swing the bell instead of just holding onto a bucking bronco

The 52 kg was totally controllable. Just dont want to force the height but there's much more to come here. More backswing and that feels doable now

One arm Swings
16 kg x 5/5/ x2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
52 kg x 5/5 x 5 ( 5820 lb)
68 kg x 5/5 x 5 (7500 lb)
13,320 lb total
100 reps




Barbell hacks
85 x 7
105 x 7
125 x 7
135 x 7
145 x 7

strong

Wt Pushups
bw x 10
53 x 10 paused  x 3

strong too. easier  than last week

Rear delts
3 x 12 with 20's

BW 168.4
BF  12.4
W 56.5

datsit


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