Surprisingly strong day today considering how freakin' heavy yesterday was. But I did take my adaptogens and creatine and that definitely helped could feel that. So that stays in
Legs started off a bit tight but loosened up pretty well. Speed was decent. No timed laps but overall was good and didn't need extra rest stops like last week.
Feet and boots were fine. I've spent extra time on bodymaintenance and it's helped for sure
50 lb ruck
1:55 min
12 laps
11 iso squats
BW 168.6
BF 12.2
W 56.7
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, January 28, 2018
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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