Sunday, January 28, 2018

Strong Ruck

Surprisingly strong day today considering how freakin' heavy yesterday was. But I did take my adaptogens and creatine and that definitely helped could feel that. So that stays in

Legs started off a bit tight but loosened up pretty well. Speed was decent. No timed laps but overall was good and didn't need extra rest stops like last week.

Feet and boots were fine. I've spent extra time on bodymaintenance and it's helped for sure

50 lb ruck
1:55 min
12 laps
11 iso squats

BW 168.6
BF 12.2
W 56.7



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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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