I wish every workout felt this good. Slept SO WELL last night I almost couldn't believe it. THAT'S how one is supposed to feel everymorning. Unbelievable. I generally sleep very well, but this, well, this was amazing
The older I get the more I appreciate the energizing and healing power of deep sleep
Everything felt light, strong and powerfully. Barely broke a sweat even though we were going fast. Can't remember feeling this good on a weight of this size. It felt like a 40kg on a good day.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 swings
15,520 lbs
most excellent
Hacks
65 x 8
95 x 7
135 x 5
155 x 5
165 x 5
bigger jumps felt solid. going to keep the top two sets at 5 reps and keep the weight higher. this will be my pre SFL DL training until the last month prior when I'll go back to real deadlifts- just using a heel this time
Wt pushups
bw x 12
53 x 12 x 3
strong!
side delts
15 x 12
20 x 10 x 3
strong too, go figure!
BW 167.6
BF 10.6
W 58 ( post bath)
hope the ruck feels this good tomorrow
BTW my new favorite adaptogen Shilajit Been using it for two weeks and I can really feel the difference in overall energy.
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