Sunday, January 14, 2018

Slow to fast ruck

Just as the title states this ruck started out slow and hard and finished up fast and strong. Wasn't tired per se starting out but legs were heavy and slow. Nice and cool and foggy just how I like it. Let me myself warm up slowly and I did. By lap SEVEN I was good to go and the rest finished strong. Nice to feel better at the end than the beginning

50 lb Ruck
12 laps
11 iso squats
1:53 min

no timed laps

BW 167.4 !
BF 11.5
W 57.2

back to 5x5 in the press tomorrow. can't wait :)


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