Monday, January 15, 2018

Military Press 145 x 5x5,32 kg belt squat, floor pushups, crawls,rear delts

This went very well.  Went back to what I was doing before plus a few minor changes:
1) slightly wider grip ( one inch)

2) Risto boot instead of Innov8 with slightly higher heel

3) after walkout/setup flex  lats as well as glutes prior to launch ( this really helped)

really good bar speed off chest and into lockout. I think the wider grip helped across the board- off the chest and at lockout- especially using the lats more

Next week at 155 will be the tell

Military press
45 x 5
65 x 5
85 x 4
105 x 3
120 x 3
135 x 2
145 x 5 x 5

32 kg belt squat ( also using risto boot)
4 sets of 20 the higher heels definitely gets me lower. ack :)

Floor pushups

well this was hard ,lol. take a few weeks off the schedule and this is what happens!

50 ft
60 ft
70 ft

these were hard today

rear delts
3 sets of 12 with 20

BW 167.6
BF 12.1
W 56.7

off tomorrow glad to be back to the old schedule. feels right


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