Thursday, January 18, 2018

45 lb Tannicus ruck

Wore the Danners today and they did great. 95+%, right dorsi flexion still a wee bit tight but nothing compared to before. These are going to work and otherwise are super comfortable.

Overcast and cool, perfect weather and I was loose and fast from the start. Energy was very high right before and I wasn't even hungry or hurried to get back to eat. Just solid.

Each lap got faster and my legs never tightened up. Ruck felt light

45 lb ruck
6 laps
5th lap 7:26

52 minutes

very solid. body feels great. Sacrum has released and all is well.

BW 167.4
BF 13
W 56.3


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