Wore the Danners today and they did great. 95+%, right dorsi flexion still a wee bit tight but nothing compared to before. These are going to work and otherwise are super comfortable.
Overcast and cool, perfect weather and I was loose and fast from the start. Energy was very high right before and I wasn't even hungry or hurried to get back to eat. Just solid.
Each lap got faster and my legs never tightened up. Ruck felt light
45 lb ruck
6 laps
5th lap 7:26
52 minutes
very solid. body feels great. Sacrum has released and all is well.
BW 167.4
BF 13
W 56.3
datsit
dfq
Subscribe to:
Post Comments (Atom)
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
I'm sure about the press anymore. I feel like its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment