Monday, January 29, 2018

157.5 Military press 5x5 PR, 40 kg belt squat, floor pushups, crawls, rear laterals



 GREAT DAY!!  Technique held and even though last night's sleep was not perfect I was strong all the way through the press. Just perhaps one or two reps out of all of them weren't spot on .

BUT 160 for 5x5 is going to be rough just from the strength endurance aspect. we'll see. took 3.5 -4 min rest between sets today and I needed it

Military press
45 x 5
65 x 3
105 x 3
120 x 2
137.5 x 2
157.5 x 5 x 5 All time Pr!

The absolute key is using the Lats, The supermuscles to LAUNCH the start. without this trigger to pull I used to lean back to get started but this much stronger, fast and more consistent.
When I missed the 190 I just cold started it and had I done this I'm sure I would have made it . Of course I will get to prove that pretty soon

40 kg belt squat
x 12, 14, 16 18

last two sets done continuous, unbroken. ouch. key is continuous inhalation on the descent

Crawls
3 sets of 70 ft

ack

rear delts
3 sets of 10 with 20
 done now

BW 168.6
BF 12.9
W 56.6

deserved day off tomorrow but truly feel fine. the oly heels made all the difference in my back for the dl but the dl really kicks my CNS no matter how little the volume. won't need to do much of this

datsit
dfq

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