Strong and fast ruck

Seemed to recover very well from yesterday and today's 45 lb ruck was solid. Legs felt strong and loose at the same time and the 6 laps just flew by

Last lap was 7:34 and it was as strong as I've been in a long long time on a thursday. Wore my salomons and it was good but they are breaking down a bit and i could feel it in the softer sand after yesterdays rain

Good news was I got my Salomon 4D GTX high tops today! They fit great but man this is a seriously built BOOT. Even more boot than the Danners. All of these need breaking in it seems. My mid tops were easy though

This could take a while but, like all my Salomons, they fit perfectly out of the box

45 lb Ruck
6 laps
55 min
last lap 7:34

BW 168.2
BF 13.3
W 55.6
 ???

ok day off tomorrow and then lots of 40 kg swings!

datsit
dfq