Wednesday, January 31, 2018
24 kg speed swings 14 min, 120 lb press practice 10x3,walking lunges, arm casts, side delts
this is really coming along. the timing and coordination for the start of the press is clicking well now. much better bar speed overall and confidence is high too
Swings were better too. Also better coordination for the task of 10 reps in 15 second ( not a beat more!). More overspeed eccentric. not so much float and just a more efficient power hinge. Hitting that diving board harder.
last week I was looking up at 6 minutes and wondering how I was going to make double that. Today didn't look til 10 and I thought 'no problem' for 14. what a difference even ONE workout can make in the direction of the adaptation
24 kg speed swings
15:15 x 10 RPA
14, 480 lbs
very little double breathing and only the last two minutes intermittantly
45 x 5
65 x 3
85 x 3
105 x 2
120 x 3 x 10 sets
much better everything. really can feel the timing of the launch trigger for this : Lats and Glutes TOGETHER. Timing makes all the difference in this one
Overhead seems stronger too.
4 laps ( finally )
much easier too. Legs didn't yack at me much at all. it seems much easier than those swings!
25 lb x 9/9
x 10/10 x 2
this is the first time this has felt better and I wanted to do more than 8 reps per arm
3 sets of 12 with 15's
BW 170.6 !!
W 55.2 ?!
so weird. Waist is still 32 and pants fit the same. Upper body is as big as I've been in decades