And my foot is much much better. Worked on it a lot the other day and it must have adjusted because now I feel nothing in it,no ache or pain at all. Great but strange.Really getting into the top of the 4-5 metatarsals as well as being the shit out of my calf and arch made a difference.
Either way the foot felt normal and the ruck was strong
45 lb Ruck
6 laps
52 min
4th lap =7:41
6th lap = 7:30 !
decent;lungs and energy felt good but calves kept pumping up! weird too
BW 169.6
BF 13.
W 55.6
we'll see how it goes tomorrow. Haven't been constipated but I feel things haven't gone all the way through. Today went three time ( I know TMI ) and I feel lighter. I'll see tomorrow
datsit
dfq
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment