Sunday, February 25, 2018

Heavy legs ruck



Wasn't quite expecting this today but there it was. Started off really easy too. nice and crisp, 37 degrees and clear. Perfect , Legs didn't hurt but just didn't want to step easily. So I slowed down, rested 30- 40 seconds every other lap in addition to the squats and just took my time

Got it done but it was just back off time here

50 lbs ruck
12 laps
11 iso squats
2 hours even
No timed laps

RPE 8.5

BW 168.2 !!
BF 11.9
W 57

well that's surprise. weight down and BF down. will see tomorrow

Not sure what I'll press tomorrow going to sleep on it

datsit
dfq
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30

 What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...