Sunday, February 25, 2018

Heavy legs ruck



Wasn't quite expecting this today but there it was. Started off really easy too. nice and crisp, 37 degrees and clear. Perfect , Legs didn't hurt but just didn't want to step easily. So I slowed down, rested 30- 40 seconds every other lap in addition to the squats and just took my time

Got it done but it was just back off time here

50 lbs ruck
12 laps
11 iso squats
2 hours even
No timed laps

RPE 8.5

BW 168.2 !!
BF 11.9
W 57

well that's surprise. weight down and BF down. will see tomorrow

Not sure what I'll press tomorrow going to sleep on it

datsit
dfq

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