Wow. Been waiting for this for what seems like forever but here it was; a strong, easy loose legged thursday ruck
everything felt great, calves and glutes were loose but strong. fast pace but but lungs were open right away and my mind was as solid as it's been under the ruck. Just a short one but good enough to remind me of what this is supposed to feel like
And, that it can happen again :)
45 lb ruck
53 min
6 laps
no timed laps but quick overall
BW 169.8
BF 12.3
W 56.3
ok day off tomorrow then the Beast!
datsit
dfq
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