It was too hot too early today, damnit. It's not supposed to be 80 degrees in mid February but there it was!
I guess it's time to get back into heat shape no matter I want to or not
All in all a very good ruck. Legs started out fine and then loosened up more
Finished with a solid 7:25 time 6th lap! Not bad at all
45 lb ruck
6 laps
:53 min
6th lap 7:25
BW 169.2
BF 12.3
W 56.5
I'll take it
datsit
dfq
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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