Thursday, February 22, 2018
Long day at work and was ready to get into this and get it over with! I was ready to eat. That always makes me walk faster, plus it was actually cold on a thursday afternoon for once. Even started out with a jacket but had to to ditch that after three laps; just heat up too much and it really impedes my performance. Or at least my perceived exertion.
Anyway decent speed and the body felt fine. Legs loose and quick and right foot ok
45 lb ruck
50 min !
no timed laps but most felt around 7:30-7:40
strong steady state and lungs were good
feel good and very optimistic about my press