Frank Bozanich/ Ultra God.
Took it easy on purpose today even though I probably could have pushed, saving a bit for tomorrow's press workout. Legs were loose and strong, lungs too. Feet good up until the last two laps when the right arch started talking just a little.
Need to stretch out calves and quads more thoroughly from now on. I did but not enough
50 lb ruck
12 laps
11 iso squats
no timed laps
1:50 min
overall fast pace
BW 169.2
BF 11.7
W 56.7
decent
tomorrow = 180 x 4 sets of 1
this will be interesting
gotta prepare my mind
datsit
dfq
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