Very strong workout.Felt good all the way through. Glenn bought me some training shoes for my birthday next week and I debated whether or not to take them for a test ride with the 68 kg but they felt great on first feel and I thought I'd warm up with them and see.
Turns out they are great
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
52 kg x 5/5 x 5 sets ( 5750 lbs)
68 kg x 5/5 x 5 sets (7500 lbs)
13, 250 lbs
Super happy with both weights
Here's the 52 kg fourth set
First time my grip wasn't a major issue with the 68. Not really a minor issue either. Or any. Really cinched up on it, almost a false grip and it worked much better. Consequently with not having to focus on losing the bell I could put more into the drive phase. Love it.
The highest the bell has moved ever.
Inch by inch :)
Barbell Hacks
95 x 8
115 x 7
135 x 7
155 x 7
strong!!
the shoes feel great. More heel height but open toe box and very very "flat" feeling (even with the heel) on the floor. Very stable
Wt pushups
bw x 12
53 x 12 x 3
much slower reps over all and pauses on the last set for the last two reps. Really "thinking' military press
rear laterals
3 x 12 with 20's
strong too. Just a strong day. We'll see if it carries through tomorrow and, more importantly, to Monday
BW 169
BF 11.7
W 57.5
datsit
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1 comment:
Great Inspiration! Thank You! -- Wei
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