This was a strong one. I can really settle into a rhythm now right away and the power stays high the whole time. Cardio is no issue at all and I can't remember when I had to double breath in a set
24 kg speed swings
15:15 8 RPA
16 min
256 reps
13,568 lbs
nice tonnage
RPE = 6
Walking lunges
4 sets of 40 steps
easy here too not bad at all
25lb CB arm casts
3 sets of 8/8
just wanted to get the feel for monday with the 35
rear delts
3 sets of 12 with 20
this is the right weight, 15 is too ligh
BW 169
BF 11.7
W 57.1
ruck up tomorrow
datsit
dfq
Subscribe to:
Post Comments (Atom)
225 x SO CLOSE, 220 x 1 ( 34th) 205 x 1 x 5, laterals rear delts wt pushups
This was GREAT! So close on the two plate and wanted to take it again. But I took 220 instead and came up with one of my all time bests wi...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment