Strong again today. legs loose but strong. All aches and pains gone. Shoulders good after snatches too which is excellent. Bicep tendon in place
45 lb ruck
6 laps
60 min
no timed laps but 8 min per or slightly less
Tracy walked with no pack so good pace
BW 165.2
BF 11.4
BF ? forgot
ok getting back to normal
datsit
DFQ
Subscribe to:
Post Comments (Atom)
205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment