Sunday, April 09, 2017

44 kg One Arm Swings 10 x 6/6,24 kg snatches 5 x 5/5,hacks PR,weighted pushups, side delts



It's always surprising how fast things fall off. This weight didn't particularly feel 'heavy' per se, but my timing and rhythm were all off for at least half the sets. Then it settled down and I felt more normal but man it took awhile!

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 6/6 x 10 sets

24 kg snatch


was going to do swipes but this grabbed hold of me again :) My biceps tendon felt fine after wednesday's snatches so I gave it a go. think it's going to be fine

16 kg x 5/5
20 kg x 5/5 x 5

not bad at all and the 24 feels like a toy now. Overhead position is still getting better

Hack squats
65 x 10
85 x 8
105 x 6
135 x 6
155 x 6 PR

nice!

Weighted pushups
bw x 10
32 lbs x 12 x 3 sets

Side delts
1 x 15 with 15lb
2 x 8 with 20 lbs

BW 166.2
BF 10.5 (post bath)
W 58

ok back on track now

datsit
DFQ

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