Wednesday, April 19, 2017

Snatch Vo2 15 min, walking lunges, parallel pushups, rear laterals

Rare footage of me doing max v2 snatches! Glenn is out and Tracy just happened to walk in at the end.  Wow, now that's a diaphragm! No one can accuse me of not belly breathing. Not happy with the look but what can I do? Still fit in my 32 waist pants so there ya go.

Overall happy with the overhead position and my condition for this session, Not that hard at all and I found it easier to actually try to go faster than slower. Just keep the bell moving. Heartrate well over 170 at the end.

Snatch Vo2
30 sets
15 min
210 reps
7560 lbs

Walking lunges
4 sets of 40 feet

nice to be at 4 laps now as standard. that took awhile.

Parallel bar pushups
2 sets of 30
1 set of 25

these were hard. Couldn't figure it out til I realized I just did 210 snatches! that might affect things. different than 210 swings

Rear laterals
3 sets of 15 with 15's

BW 166.4
BF 103
W 58.3  at 1 pm after bath

ruckup tomorrow


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