Getting lazy, it seems, about blogging on Sundays but better late than never
50 lb ruck
12 laps
11 isometric squat holds
9th lap 7:40
12th lap 7:23
1:55 min
this was a solid ruck. legs felt fine, as did back and shoulders from the heavy swings and snatches. Nice!
Lungs good too, took awhile to warmup so I didn't time earlier laps although they were just a bit slower
BW 166.2
BF 11.9
W 56.8
145 lb presses later today. First time with that as a work weight. we shall see!
datsit
DFQ
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