Monday, April 17, 2017
Getting lazy, it seems, about blogging on Sundays but better late than never
50 lb ruck
11 isometric squat holds
9th lap 7:40
12th lap 7:23
this was a solid ruck. legs felt fine, as did back and shoulders from the heavy swings and snatches. Nice!
Lungs good too, took awhile to warmup so I didn't time earlier laps although they were just a bit slower
145 lb presses later today. First time with that as a work weight. we shall see!