Sunday, April 09, 2017
Loose light and strong ruck
SO nice when the body cooperates
50 lb Ruck
11 isometric squat holds
12th lap= 7:20 !!! not bad at all
Got to try out a new base layer from XOskin products and it felt great! No chafing at all, wicked the sweat away easily and kept me cool and warm at the same time if that makes any sense. It was cool this morning but I heat up so quickly and this worked perfect. Will make a great underlayer too I'm sure. Can't wait to try the compression shorts for heavy swings and rucking as well.
heavy presses and squat cleans tomorrow