Thursday, April 06, 2017

Back to strength ruck

Strong again today. legs loose but strong. All aches and pains gone. Shoulders good after snatches too which is excellent. Bicep tendon in place

45 lb ruck
6 laps
60 min
no timed laps but 8 min per or slightly less
Tracy walked with no pack so good pace

BW 165.2
BF 11.4
BF ? forgot

ok getting back to normal


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