Saturday, April 22, 2017

52 kg One Arm Swings 10 x 5/5,20 kg snatches 4 x 10/10, hacks, weighted pushups, side laterals



This went really really well. Felt stronger than ever on these and NO grip issues with my left hand like the last time with this bell. I think it's a PR total as well too lazy to  look it up.

Bell height and power were more than expected too although I didn't feel like doing transfers were good right to left so I just didn't do them at all except for the last two sets and then only left to right. It went fine.
My head was solid too and focus on concentration were excellent for a change.

That fat handle is something else though( almost 8 inches diameter!)

One arm swings
16 kg x 5/5 x 2
20 lg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
40 kg x 5/5
48 kg x 4/4
52 kg x 5/5 x 10 sets PR

I just realized the damn warmup is 100 reps~!

Snatches


these were easy and hard at the same time. easy as weight felt light and overhead felt good but hard cause I was damn tired by then!
 that's why i just did 4 sets not 5

even with just 20 kg!

4 sets of 10/10 with 20 kg

Hacks
85 x 10
105 x 8
125 x 8 x 2 sets

strong but just tired now

Sandbag pushups
bw x 12
32 lbs x 12 x 3 sets

very strong

Side laterals
3 sets of 12 with 15
solid too

BW 166.2
BF 10.5 ( post bath)
W 58

ruck up tomorrow

datsit
DFQ


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