Sunday, April 23, 2017
Fast as hell ruck
I didn't time any laps but in my mind I was thinking going for a fast overall time and I got it; one hour and fifty minutes.
If that's not the record it's close.
And that includes 11 isosquats and a 3 min conversation with my friend Jimmy and his dog Lucy, who are regulars at the park Sunday mornings
It felt like I held 7:45's for most of the laps very solid
No issues at all from yesterday's heavy ass swings!
50 lb Ruck
11 iso squats
strange combo but I ate a lot of carbs yesterday on purpose.
thinking of giving 150 lbs a ride tomorrow in the press and see what's there. double for sure I would think and perhaps some trips
DFQ ( like Franz Bozanic in the picture above doesn't :) )