Tried out the XO Skin loose t shirt. I hesitated because it's black and today was a very warm day ( close to 80) but then I realized it was the perfect time to test it's wicking and cooling properties. It worked way better than expected,
Not only was I not hot but I sweated far less than usual. Very nice.And no chafing at all.
Ruck was strong. legs felt good after the first 30 minutes. As it's been all my endurance life it takes me at least 30 minutes to get my lungs open and my head clear. Then, literally it's a whole new game
Same thing today. the second 30 minutes was way easier
45lb ruck
60 min
6 laps
BW 165.8
BF 12.2
W 56.8
datsit
DFQ
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, April 27, 2017
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