Long work day with car stuff after but still got the ruck done. Moved as fast as i could, I was hungry :)
nice and cool out though
45 lb ruck
6 laps
55 min
no lap times counted around 8-8:10 laps
legs felt ok just distracted and hungry hard to find a rhythm
BW 163.4
BF 12.5
W 56.6
weird night, getting over a cold pretty quickly but it wasn't great sleep
datsit
DFQ
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170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20
This went pefectly. Virtually identical reps and my holds at the start were stronger. Doing transfers instead of one arms worked cool too....
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