Saturday, December 17, 2016
44kg One Arm Swings 10x10,Barbell hacks, Sandbag pushups,side delts
This went very very well. It also showed me how important rest is in this process. My three day forced taper, even though it involved alot of travel, little sleep and weird food really let my body recover a bit and today's workout was positively easy.
Of course it was only the 44 kg and not the 48 but still, it felt like a toy and I had the best height and acceleration with it ever. Plus, cardio was STRONG
We finished the 10 sets in 13 minutes and we could have pushed it under 10 without breaking a sweat.
Of course it could have just been a good day but I know when March test comes I'm taking the Wed and Thursday workouts out and just resting.
One Arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
40 kg x 5/5
44 kg x 10 x 10 sets
9680 lbs
13 minutes total with 44 kg bell
Hacks
65 x 10
85 x 10
105 x 10
115 x 10
Sandbag pushups
bw x 10
32 lbs x 10 x 3
solid but taking it easy as per the whole day
Side delts
3 sets of 12 with 15 lbs
BW 165
BF 11 %
W 57.7 !!! recent high
strange!
long ruck tomorrow with 3-4 intervals
datsit
DFQ
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
This was a great day for you/us. The intensity aka time to complete sets did not even feel intense much like you said. Felt like our Conditioing and Power were spot on.
PS: the military press looked easy!!!
it sure was. I was pretty shocked how easy it was. Nice that that can happen once in awhile :)
Post a Comment