Friday, August 19, 2016

Thursday ruck: faster

Today was kind of a breakthrough day; my ruck was finally decent speed for a thursday. I think I'm FINALLY getting a bit heat adapted. It's taken virtually all summer for some reason. Now it wasn't as totally hot as it's been but it was 'hot' and it didn't phase me as much
Legs felt loose and solid and times were better than decent

45 lb ruck
6 laps
3rd lap 7:57
6th lap 7:35 !!

this was very good and I finished with more in the tank

BW 163.4
BF 12.1
W 56.7

ok time to get ready for Sat


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