Wow, good thing I'm writing this blog just to archive my workouts as the readership was down to an all time low of "8" yesterday!! Down from an all time high of 365 views per day; bu that was before social media.
No worries this is for my accounting
Speed swings
24 kg
15;15 x 10
14 min
280 reps
14,840 lbs
probably the strongest ever. Was able to put max power into each rep better than ever. Had to double breath a bit at the top but this is the best my conditioning has been. Strength too
Sandbag walking lunges
4 laps of 20 steps
fast pace with Glenn, we're getting into serious shape. no rest between turns
Parallel pushups
3 sets of 20 backing off easy
Rear delts
3 sets of 15 with 15 lb slower more controlled reps
short ruck tomorrow then get ready for Sat 200 one arm swings with the beast!
datsit
neverquit
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