Monday, August 15, 2016

115 lb Military press 5x5,36 kg belt squats, floor pushups pr 3 x 30! , crawls,rear delts



Going lighter and focusing on details, like really laying back as I press and not apologizing for it. It's my groove. Embrace it, use it. master it.

Overhead position felt the best ever, especially in the warmups. This is very encouraging. And no pain which is also great :)

Military press
stick x 5
65 x 5
85 x 3
105 x 2
115 x 5 x 5

depth towards chest is better all the time too. shoulders are finally unlocking.

36 kg belt squat off plates
12,14,16,18
leg are definitely feeling it after this weekend but still finished strong

Floor pushup
3 sets of 30 PR!
hard but strong

crawls
 3 sets of 70 feet
steady

Rear delts
3 sets of 15 with 20 lbs
getting stronger each time

BW 161,6 !!
BF 11.4
W 57.1

very low carb yesterday too. usually BF is higher and water is lower.interesting energy and leaness feel great

datsit
neverquit


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