Sunday, August 07, 2016

Steady ruck

Not as fast as I would have liked it but legs didn't feel that bad after yesterdays' bloodbath of swings.
Slept well and legs felt a little tired ( mainly hamstrings) but nothing serious.
Cool morning out at the park and that helped a lot.
Pack felt light and all systems felt go, I was just slow :)

50 lbs ruck
10 iso squats
12 laps
1 hr 55 min
4th lap 8:10
8th lap 7:52
12th lap 7:50

wow, that's the slowest in a long time but that figures after yesterday. BUT I could feel the legs regaining their strength at the same time. My lower body just loses strength and conditioning almost immediately if I back off. It's always been that way.

ok 115 lb presses tomorrow as we re calculate the plan for the five min 44kg swing test coming up
BW 163.2
BF 12,9 ?!
W 56 % ack

datsit
neverquit and drink more water today


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....