Thursday, August 25, 2016

fast hot ruck

Finally it seems like my heat tolerance is getting a bit better. Decently fast ruck today in decent heat. Not the 100's or anything but the legs seemed loosed and the lungs seemed open. About time

45 lb ruck
6 laps
3rd lap 8:04
6th lap 7:44
 53 minutes

doesn't look like fast laps times but they felt fast and weren't hard.
Nice to only have 5's with the 48 on Saturday

BW 163.4
BF 11.9
W 56.8


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