Sunday, August 28, 2016

Steady state ruck

Surprisingly strong one today. Legs felt slow and heavy at the start so I didn't expect much. Body was more than fine after yesterdays very strong powerful session so I was happy with that. Some tight legs was a good thing.

Again I actually toyed with the idea of not timing any laps and just going super steady and slow but again, I couldn't. And as usual I pushed the pace each time. But my legs actually opened up very nicely and my endurance held very well

50 lb ruck
12 laps
12 iso squats
4rd lap 8:09
8th lap 7:49
11th lap 7:32
1:52 min total time

felt pretty fresh at the end too

BW 164.4
BF 11.7
W 5 7.1

ok 130 lb press tomorrow with a slower warmup


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