Surprisingly strong one today. Legs felt slow and heavy at the start so I didn't expect much. Body was more than fine after yesterdays very strong powerful session so I was happy with that. Some tight legs was a good thing.
Again I actually toyed with the idea of not timing any laps and just going super steady and slow but again, I couldn't. And as usual I pushed the pace each time. But my legs actually opened up very nicely and my endurance held very well
50 lb ruck
12 laps
12 iso squats
4rd lap 8:09
8th lap 7:49
11th lap 7:32
1:52 min total time
felt pretty fresh at the end too
BW 164.4
BF 11.7
W 5 7.1
ok 130 lb press tomorrow with a slower warmup
datsit
neverquit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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