Monday, August 29, 2016

125 lb Military press 5x5 ( again),44 kg belt squat,floor pushups,crawls, rear delts

Good idea to repeat last weeks weight, 125. It was much more controlled this time and I timed my warmups better.
Shoulders felt good and I made sure to do a couple back over ball extensions to unlock my abs and make my back arch easier from the start. That was a problem last week

Mil Press
stick x 5
65 x 5
85 x 3
105 x 2
115 x 1
125 x 5 x 5

44 kg belt squats on plates
4 sets of 10

really focused on full lockout at the top with a distinct quad flexion for each rep. I've been overly focused on the bottom position and doing non locks to keep tension on the muscle. This will help strengthen the lockout which I need for the swing test.

Floor pushups
2 sets of 30
1 set of 25

got pumped up and fatigued fast. barely made 25. shoulders good though

3 sets of 70 ft

working in getting lower.strong today

rear delts
3 sets of 15 with 15

always good

ten min swing set on wednesday prepping for another 10 sets of 20 with the one arm beast swing

off tomorrow then swings


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